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MASHED POTATOES INSTANT POT HOW TO
MASHED POTATOES INSTANT POT MANUAL
MASHED POTATOES INSTANT POT FULL
MASHED POTATOES INSTANT POT FREE

You should be able to easily mash the potatoes using a fork as well. Using a potato masher is the easiest way to mash cooked potatoes but if you don't have one, don't worry. Vary up the seasonings - You can easily add in different flavors like cilantro, onion powder, and more! Helpful Tips

MASHED POTATOES INSTANT POT FULL

Check out my Instant Pot Mashed Sweet Potatoes for the full recipe. Recipe VideoĬhange up the potatoes - I love using red potatoes for this recipe! White potatoes are great as well and you can literally make this using sweet potatoes as well. If you're a fan of potatoes, be sure to check out my Instant Pot Mashed Sweet Potatoes and my Instant Pot Potato Salad as well.

Great way to use up the potatoes that are sitting in your pantry.

Excellent for a yummy side dish that will have leftovers to enjoy later.

Simple and easy way to cook potatoes without a ton of prep work.

Keep this recipe in mind for Thanksgiving, Christmas - and all your family gatherings! The great thing about making mashed potatoes from scratch is that you can really taste the difference! The flavor is so good - there's a reason that this is the most popular holiday side dish! What you'll find once you take your first bite is that the Instant Pot has once again proven that it can literally cook any type of dish! There are so many reasons that this potato recipe is the best - but it really comes down to the taste and flavor.

MASHED POTATOES INSTANT POT HOW TO

How to make Potatoes in the Instant Pot.

MASHED POTATOES INSTANT POT MANUAL

Cook on Manual for 5 minutes, then mash in the pot or remove them to a mixer bowl if you prefer whipped potatoes.įor even creamier potatoes, coconut milk can be added but isn’t necessary. I combine the potatoes with some broth, ghee, and seasoning in the Pot. How to Make Mashed Potatoes in the Instant Pot The short answer? Do a little research and make your own individual call on if potatoes meet your personal definition of a Paleo eating plan. However, more recent interpretations of Paleo eating include potatoes because they are a real, whole food, a complete protein, and full of good nutrition. Also, white potatoes are often transformed into junk food (think French fries and potato chips), which most definitely does not fit the Paleo concept. Until recently, potatoes were not considered to be Paleo because of their high carb content and high glycemic index. There’s still much debate on this subject.

MASHED POTATOES INSTANT POT FREE

But feel free to include them along with sweet potatoes in your Whole30 menu. Thank goodness, right?! Like all other things, moderation is best if white potatoes happen to be your kryptonite. Happy Turkey Day!! Are White Potatoes Whole30 Compliant? This recipe makes enough to serve 8-10 people. Total cooking time was 20-25 minutes – about 20 minutes to come to pressure and 5 to cook the potatoes. These mashed potatoes can be cooking away while all the last minute stovetop prep is going on. On a day like Thanksgiving when there is limited stove and oven space, the Instant Pot really comes in handy. This recipe was approved by my family of mashed potato lovers, so I can officially say it passed the test! For extra richness, full fat coconut milk can be added but is totally optional. These potatoes are just as creamy and tasty but missing all the traditional potato add-ins – half and half, cream cheese, sour cream, etc. With Thanksgiving around the corner (yay – my favorite holiday!!), I wanted to create a mashed potato alternative for all my Whole30 friends that was just as good as the real thing. I used ghee to keep it compliant, but butter is just fine too if that isn’t a concern. This recipe is simple and contains no milk, cream, or other dairy. Instant Pot Mashed Potatoes (Whole30 Paleo) – delicious, creamy mashed potatoes, made fast and simple in the Instant Pot! Dairy free and Whole30/Paleo compliant.Īnother Instant Pot success! I set out to make a Whole30 compliant version of mashed potatoes and naturally turned to my Instant Pot for the quickest method.